KAREN JARCHOW 

professional mountain biker,  speaks about training and managing the mind, awareness on and off the bike, being patient with growth and change.  

Being ok with being human, trusting yourself and how her coaching support is catapulting her into a new level of growth.

Links:

LW Coaching Athletic coaching

Headspace Meditation app

Kristen Kiem The human side of sport and performance.

Ergon Her main sponsor

 

 

INTERVIEWS of BETH

INTERVIEW

Beth converses with Liz Larocque at the Wild Women in Hiding conference about the role of the Coach, the risks and rewards of being a gravity athlete, and adventuring safely and responsibly in the wild.

INTERVIEW

Beth talks with Yoga + Life magazine about healing from trauma, the natural chaotic events in life that derail us and strategizes how to get out from under the weight of our own beliefs and limitations so we can become accountable for our actions.

PODCAST

Beth is interviewed by Fit, Fierce and Fabulous podcast crafter, Courtney Bentley of Fit, Fierce and Fabulous.  We discuss life, death, and movement, finding stillness in chaos, and healing through breath.  We talk gravity sports and being clear about who you are; being genuine and authentic.

 

 

 

PODCAST WITH PRO MOUNTAIN  BIKE WOMEN

ALL ABOUT PRO MOUNTAIN BIKE WOMEN AND THEIR LIVES; HOW THEY TRAIN their minds, COACH, MOTHER, AND RECOVER.

Jenny Smith- Mountain Bike ultra endurance Pro. XTerra champion, mother, coach.  LISTEN NOW!

Karen Jarchow, Fat Bike World Champion, NUE Series Champion, Colorado State Champion, coach, yogi.  LISTEN NOW!

 

may

turning a corner with nutrition.  When it becomes food, an experience, covered in dirt, growing, dying.  Embracing a relationship with food.  I talk with athletes about their relationships.  With food.  and their bodies.

 

june

Why we need coaches.  What does a supportive community of health care providers entail and why do we need them.  THe process of healing, staying healthy.

 

july

sleep.  dark rooms.  calming music.  trauma.  how we recover from extremes, from situations, from unexpected life happening.

 

august

peaking.  maxing out.  bonking.  reaching limits.  moving into that threshold.  redefining preconceived notions of boundaries.  when and why boundaries are important.  neurogenesis.

 

september

epigenetics.  we're not our grandmothers gene pool.