Posts tagged athlete

Stillness, silence can be a beautiful way to slow down life, to experience moments in a more multitiered way so that we don't feel like we're running away from ourselves.

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Intention carves out permanent behavior.  Rote repetition leaves no trace.  What we do with intention shapes our identity.

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Visualize your life, your day.  Create in detail scenarios before they happen.  Calm your nerves and be so present that nothing comes as a surprise.  Requires being very honest....

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