Posts in Mental health
happiness

Stillness, silence can be a beautiful way to slow down life, to experience moments in a more multitiered way so that we don't feel like we're running away from ourselves.

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injury

Exploring the opportunities in a year long injury.  How I got there, and how it led to some interesting resets in mind and body.

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insta food

This is a story about crafting beautiful tasty food and my reckoning- getting creative with the downtrodden and bring it to rebellious beauty and learn to embrace and truly love our trash.  When that happens, we can start healing.

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play

Intention carves out permanent behavior.  Rote repetition leaves no trace.  What we do with intention shapes our identity.

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feast

Knowing yourself and your behavior, gives you insight into your relationship with food.  A cultural, psychological, physiological landscape.  Play with the variables....

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