Posts in Eating

Stillness, silence can be a beautiful way to slow down life, to experience moments in a more multitiered way so that we don't feel like we're running away from ourselves.

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Intention carves out permanent behavior.  Rote repetition leaves no trace.  What we do with intention shapes our identity.

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Knowing yourself and your behavior, gives you insight into your relationship with food.  A cultural, psychological, physiological landscape.  Play with the variables....

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