Posts in Deep Health: explore

Intention carves out permanent behavior.  Rote repetition leaves no trace.  What we do with intention shapes our identity.

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Knowing yourself and your behavior, gives you insight into your relationship with food.  A cultural, psychological, physiological landscape.  Play with the variables....

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Visualize your life, your day.  Create in detail scenarios before they happen.  Calm your nerves and be so present that nothing comes as a surprise.  Requires being very honest....

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