it comes from inside.
we design your personal health BLUEPRINT to uncover your body and mind's inherent intelligence through
Change is life. If we don’t evolve and our systems don’t evolve, we are stagnant. life is movement. to stay alive, we must keep changing, in at least the subtlest of ways.
ENERGY comes from YOUR deep well of clarity, articulation and raw power.....
collaborate with certified integrative health coach, national champion athlete, reiki practitioner, trauma yoga instructor, architectural designer and wilderness first responder beth olsen to redefine your energy blueprint. Here are some of the tools we use:
1) clarify your living space. How can architecture and design choices support your health goals.
2) CREATE MOVEMENT that accommodates YOUR BODY and TIME. WE ALL MOVE BEST ACCORDING TO OUR BODIES NATURE, OUR MIND, OUR BELIEF SYSTEMS.
3) EAT food THAT SERVES YOUR specific needs. HOW TO MEET YOURSELF WHERE YOU ARE AT THIS MOMENT. AND BUILD A FOOD design TO SERVE YOUR evolution.
4) HEALTH CARE: SELF CARE, HEALTH COMMUNITY, WHO IS ON YOUR TEAM? LONG TERM COORDINATING A HEALTH COMMUNITY THAT YOU CAN WORK WITH WHILE YOU BUILD NEW INTELLIGENCE SURROUNDING YOUR PERSONAL HEALTH PLAN.
5) EXPERIENCES: START BUILDING RICH, FUN, MEMORABLE NEW EXPERIENCES THAT REPRESENT YOUR DREAMS.
deep health is about creating rich, personal, powerful experiences by unpacking belief systems and tapping into YOUR BODY’S NEURONS, NOT JUST YOUR BRAIN.
we help you build an arsenal of rich experiences to help you rewrite your database, your code for living.
we cut through diet myths, ‘exercise’, and redesign self talk by reprogramming your life experiences.
Because DIETS crush our sense of beauty, curiosity and trust. We crush diets. For good.
move. bodies in motion are beautiful and powerful.
no green drinks required.....