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energy

it comes from inside.

we design your personal health BLUEPRINT to uncover your body and mind's inherent intelligence through

design.food.movement

reimagining health

and aging

Change is life. If we don’t evolve and our systems don’t evolve, we are stagnant. life is movement. to stay alive, we must keep changing, in at least the subtlest of ways.

ENERGY comes from YOUR deep well of clarity, and raw power.....

collaborate with certified integrative health coach, national champion athlete, reiki practitioner, trauma yoga instructor, architectural designer and wilderness first responder beth olsen to redefine your energy blueprint. Here are some of the tools we use:

1) clarify your living space. How can architecture and design choices support your health goals.

2) CREATE MOVEMENT that accommodates YOUR BODY and TIME. WE ALL MOVE BEST ACCORDING TO OUR BODIES NATURE, OUR MIND, OUR BELIEF SYSTEMS.

3) EAT food THAT SERVES YOUR specific needs. HOW TO MEET YOURSELF WHERE YOU ARE AT THIS MOMENT. AND BUILD A FOOD design TO SERVE YOUR evolution.

4) HEALTH CARE: SELF CARE, HEALTH COMMUNITY, WHO IS ON YOUR TEAM? LONG TERM COORDINATING A HEALTH COMMUNITY THAT YOU CAN WORK WITH WHILE YOU BUILD NEW INTELLIGENCE SURROUNDING YOUR PERSONAL HEALTH PLAN.

5) EXPERIENCES: START BUILDING RICH, FUN, MEMORABLE NEW EXPERIENCES THAT REPRESENT YOUR DREAMS.

deep health is about creating rich, personal, powerful experiences by unpacking belief systems and tapping into YOUR BODY’S NEURONS, NOT JUST YOUR BRAIN.  

we help you build an arsenal of rich experiences to help you rewrite your database, your code for living.

we cut through diet myths, ‘exercise’, and redesign self talk by reprogramming your life experiences.

Because DIETS crush our sense of beauty, curiosity and trust.  We crush diets.  For good.

move.  bodies in motion are beautiful and powerful.

 

no green drinks required.....

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Deep Health Blueprint

As a health coach, sponsored athlete, and architectural designer, I bring all my experiences with integrative health, performance, food and design to create an experience in your body and home that represents your most vital life.  

tap into your stores of raw inergy. it comes from inside.

no yoga pants required.....


Beth speaks about how she integrates her experience and training in design, health and athletic performance to make your life healthier......click HERE.

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PODCAST INTERVIEW WITH

YOGA + LIFE MAGAZINE

 

BETH OLSEN’S athletic and movement career started at the age of 5. She was ranked 8th nationally in springboard diving by age 16, she took 5 NCAA Division III national championships. At the age of 50, she is now a sponsored Cat 1 mountain biker with 12-24 hour series championships, Cat 1 XC State championships, and more. 

 
 

article in yoga + life magazine

Read about Beth's mindfulness practices and how that's affected her life, training and obstacles to generate rich experiences.  CLICK HERE

Travel with Me

Follow. flow.



 
 
 
 
 
 

Books and non books on my Reading List

Power and Force, David Hicks

Deep Nutrition- Catherine Shanahan, M.D.

The Tibetan Book of the Dead

Shambala: Sacred Path of the Warrior- Chogyam Trungpa

Cutting Through Spiritual Materialism- Chogyam Trungpa

Training the Mind- Chogyam Trungpa

When Things Fall Apart- Pema Chodron

Comfortable with Uncertainty- Pema Chodron

Compassion Cards- Pema Chodron

Tonglen- Pema Chodron

Stealing Fire- Steven Kottler and Jaime Wheel

The Rise of Superhuman- Steven Kottler and Jaime Wheel

Caroline McHugh- http://idology.eu/

 

 

 

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