reconnect with your body and mind's inherent intelligence.
uncover raw health; your PERSONAL BLUEPRINT.
INNERGY comes from YOUR deep well of untapped clarity, articulation and raw power.....
collaborate with certified integrative health coach, sponsored athlete, architectural designer and wilderness first responder beth olsen to redefine your health. Here are some of the tools we use:
1) clarify your space. How can space support your health goals.
2) CREATE MOVEMENT that accommodates YOUR BODY, TIME, SPACE. WE ALL MOVE BEST ACCORDING TO OUR BODIES NATURE, OUR MIND, OUR BELIEF SYSTEMS.
3) EAT AND CREATE A KITCHEN SPACE THAT SERVES YOUR specific needs. WHERE ARE YOU NOW? HOW TO MEET YOURSELF WHERE YOU ARE AT THIS MOMENT. AND BUILD A FOOD PLAN TO SERVE YOUR CHANGE, PROGRESS, HUMANITY.
4) HEALTH CARE: SELF CARE, HEALTH COMMUNITY, WHO IS ON YOUR TEAM? LONG TERM COORDINATING A HEALTH COMMUNITY THAT YOU CAN WORK WITH WHILE YOU BUILD NEW INTELLIGENCE SURROUNDING YOUR PERSONAL HEALTH PLAN.
5) EXPERIENCES: START BUILDING RICH, FUN, MEMORABLE NEW EXPERIENCES THAT REPRESENT YOUR DREAMS.
deep health is about creating rich, personal, powerful experiences by unpacking belief systems and tapping into YOUR BODY’S NEURONS, NOT JUST YOUR BRAIN.
we help you build an arsenal of rich experiences to help you rewrite your database, your code for living.
we cut through diet myths, ‘exercise’, and redesign self talk by reprogramming your life experiences.
Because DIETS crush our sense of beauty, curiosity and trust. We crush diets. For good.
move. bodies in motion are beautiful and powerful.
no green drinks required.....